The Arts College | Worthing Art Lessons

Stress Relief: Creating art can help reduce stress and promote relaxation. The act of focusing on a creative task can help clear the mind and release tension.
Emotional Release: Art can serve as a safe outlet for processing and expressing emotions. Through art, individuals can explore their feelings and release any pent-up emotions.
Self-Discovery: Artmaking can also be a tool for self-discovery. By engaging in the creative process, individuals can gain insight into their thoughts, feelings, and behaviors.
Improved Communication: Art can be a powerful tool for communication, especially for individuals who struggle with verbal expression. Through art, individuals can convey their thoughts and emotions in a nonverbal way.

Free your mind & art! Colour You Into Mindfullness (iOS & Android) unlocks focus with creativity. Download & join the fun!